Weigh In record (no journal entry) for 04 November 2021
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63 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1419 kcal
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Fat: 60.00g | Prot: 47.91g | Carbs: 179.77g.
Breakfast: Diamond Susu UHT Rasa Stroberi, Cooked Egg White, Boiled Egg. Lunch: KFC Perkedel, Maya Ikan Tuna Sambal Goreng, Nasi Putih. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Bango Kecap Manis, Nasi Putih, Fried Egg, Orange. Snacks/Other: Roma Malkist Rasa Abon, Avocados . more...
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Gaining 0.4 kg a Week
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intaaaaaan's Weight History
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