Weigh In record (no journal entry) for 04 November 2021
|
63 kg
Lost so far: 6.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1495 kcal
|
Fat: 41.53g | Prot: 66.16g | Carbs: 186.83g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: SuperIndo Kerupuk Koin Pedas, Nasi Putih, So Good Chicken Nugget Original. Dinner: Telur Rebus Lunak, Nasi Putih, Sawi Putih, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kopi Luwak White Koffie Original (200ml), Tricks Tricks, Mangga Muda. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reginey2507's Weight History
|