Weigh In record (no journal entry) for 04 November 2021
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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684 kcal
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Fat: 14.16g | Prot: 35.24g | Carbs: 109.79g.
Breakfast: Saori Saus Teriyaki, BonCabe Boncabe, Sawi Putih, Tahu, Wortel, Seledri, Nasi Putih. Lunch: Marimas Rice Cracker, Fitbar Fitbar Fruits Delight. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Putih, Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Buah Naga, Biokul Yogurt Plain. more...
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1557 kcal
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Exercise:
Housework - 1 hour, Fitness Training (Workout) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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sashaaaw's Weight History
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