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so sticking to 1200 a day is working quite well. I exercised yesterday morning and then did light leg lifts while reading in bed during the evening. I am happy about this (not so happy that it is the middle of April and we have snow - it was 70 on monday! oh well that is what NE is all about. You keep your snow scrapers in your car all year long)
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64.5 kg
Lost so far: 1.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 22.85g | Prot: 29.32g | Carbs: 176.55g.
Breakfast: Cantaloupe Melons, Olivio Light Butter, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee. Lunch: Water, Water, Un-fried Rice, Barbara's salad. Dinner: Polar Diet Root Beer, Baked Potato (Peel Eaten). Snacks/Other: Cucumber (Peeled), Contadina Tomato Paste, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee, Water, Cabot Serious Snacks Sharp Cheddar Cheese, Gala Apples. more...
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Losing 2.5 kg a Week
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