Weigh In record (no journal entry) for 04 November 2021
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1160 kcal
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Fat: 43.44g | Prot: 106.88g | Carbs: 88.62g.
Breakfast: Melon, Granola Creations Gourmet Blend Dark Chocolate & Banana, Captain Oats Instant Oatmeal. Lunch: Ikan Panggang, Ikan Teri, Kelapa, Tempe, Nasi Putih. Dinner: Salak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Panggang. more...
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Gaining 0.5 kg a Week
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