Weigh In record (no journal entry) for 04 November 2021
|
75 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
947 kcal
|
Fat: 28.75g | Prot: 48.50g | Carbs: 138.18g.
Breakfast: Sambal Goreng, Tahu, Tempe, Greenfields Skimmed Milk (200ml), Jagung Rebus, Labu Dimasak, Wortel Dimasak, Telur Rebus. Lunch: Wei Wang Siomay Ayam Sayur. Dinner: Kuah/Kaldu Ayam (Kalengan), Dimsum, Kembang Kol Dimasak (dari Segar), Nasi Putih. Snacks/Other: Semangka, Nanas, Jambu Air, Apel. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
3lla.hertini's Weight History
|