Weigh In record (no journal entry) for 03 November 2021
|
91.4 kg
Lost so far: 9.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
1354 kcal
|
Fat: 63.23g | Prot: 123.03g | Carbs: 72.92g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg , Premier Nutrition High Protein Shake - Chocolate. Lunch: Sargento Extra Sharp Cheddar Cheese Sticks. Dinner: Denny's Sliced Tomatoes (3 Slices), Bush's Best Pinto Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Vanilla Ice Creams , Hostess Chocolate Creme Twinkies. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
captain 111213's Weight History
|