Weigh In record (no journal entry) for 04 November 2021
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62.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1214 kcal
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Fat: 27.72g | Prot: 46.57g | Carbs: 212.74g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pisang, Kepala Djenggot Teh Hijau, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Udang Panggang, Biokul Yogurt, Roti Gandum Panggang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Jamur Kancing, Kong Kee Egg Tofu, Kubis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kepala Djenggot Teh Hijau, Nasi Putih, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sania Minyak Goreng, Gula Pasir, Saori Saos Tiram, Terung, Mentimun (dengan Kulit), Cumi-cumi, Roti Gandum, Pisang. more...
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Losing 1.4 kg a Week
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andienreysamudera7's Weight History
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