Weigh In record (no journal entry) for 03 November 2021
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114.4 kg
Lost so far: 1.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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970 kcal
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Fat: 33.42g | Prot: 54.40g | Carbs: 121.03g.
Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Pepino Japonês, Rúcula, Gomes da Costa Sardinha com Molho de Tomate Temperado, Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Dinner: Quiabo Cozido, Omelete, Escarola Refogada, Tomates, Gomes da Costa Sardinha com Molho de Tomate Temperado, Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Amêndoas, Tâmara, Maçã, Pilão Café, Native Açúcar Demerara, Vigor Requeijão Cremoso Light, Marilan Magic Toast Integral, Pullman Pão de Forma Artesano Integral. more...
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Losing 1.9 kg a Week
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