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surplus 😅
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64.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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949 kcal
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Fat: 24.08g | Prot: 102.54g | Carbs: 73.91g.
Breakfast: Kepala Djenggot Teh Hijau, Daun Bawang, Quaker Quick Cooking Oatmeal, Muscle First Whey Protein Isolate. Lunch: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sinti Sambel Pecel, Sayur Campuran. Snacks/Other: Pepaya, Cilok, Kikil, Ultra Milk Susu UHT Full Cream (200ml). more...
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Gaining 4.2 kg a Week
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fitri suratmo's Weight History
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