Weigh In record (no journal entry) for 04 November 2021
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66.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1300 kcal
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Fat: 51.13g | Prot: 45.05g | Carbs: 169.89g.
Breakfast: Lemet, Bubur Kacang Hijau. Lunch: Bango Kecap Manis, Kecambah, Wortel Dimasak, Kubis Hijau Dimasak, Telur Rebus, Soto Ayam. Dinner: Tempe Goreng Tepung, Inaco Jelly, Mayones, Jambu Air, Mentimun (dengan Kulit), Wortel Dimasak, Selada. Snacks/Other: SuperIndo Sumpia Udang Pedas, Kue Bolu Coklat, Tango Tango, Garuda Pilus. more...
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Losing 3.5 kg a Week
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dwimustika15's Weight History
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