Weigh In record (no journal entry) for 04 November 2021
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1274 kcal
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Fat: 36.09g | Prot: 67.64g | Carbs: 171.48g.
Breakfast: Kerupuk Putih, Jeruk Nipis, Bango Kecap Manis, Bakso Ayam. Lunch: Karedok, Pepes Tahu, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Bakso Ikan. Snacks/Other: Roma Malkist Abon, Kue Selai Kacang. more...
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2321 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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wantiluswianti's Weight History
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