Weigh In record (no journal entry) for 04 November 2021
|
54.4 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
819 kcal
|
Fat: 22.92g | Prot: 16.57g | Carbs: 145.78g.
Breakfast: 바나나, 이마트 엑스트라버진 올리브유, 스타벅스 (Starbucks) 크로크무슈. Lunch: 곶감, 오이지무침, 된장국, 밥. Snacks/Other: 밤. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|