afyyaddy's Journal, 17 Oct 21

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Weigh In record (no journal entry) for 17 October 2021

86.3 kg Lost so far: 6.7 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2021:

1458 kcal

Fat: 52.92g | Prot: 41.06g | Carbs: 199.33g. Breakfast: Malay Food Nasi Goreng (Homemade), Tiger Biskut Tiger, Tea Presweetened with Sugar. Lunch: Lotte Vanilla Ice Cream, Malay Food Nasi Goreng (Homemade). more...

2776 kcal

Exercise: Badminton - 20 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 46.9 kg a Week

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afyyaddy's Journal, 17 Oct 21

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afyyaddy's Weight History