Weigh In record (no journal entry) for 04 November 2021
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47.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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3597 kcal
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Fat: 103.59g | Prot: 162.47g | Carbs: 520.83g.
Breakfast: Suplemen Kedelai sangrai, Nasi telur, Nasi telur. Lunch: Singkong rebus, Minuman suplemen, Nasi telur. Dinner: Minuman suplemen, Telur rebus, Nasi goreng. more...
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Gaining 0.5 kg a Week
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rigga.cozza's Weight History
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