lovelycho's Journal, 31 Oct 21

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맘 편히 넉었더니

다시 3kg 증가

3kg 줄이기위해

FC 다시 가동

59 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2021:

951 kcal

Fat: 21.50g | Prot: 25.57g | Carbs: 168.15g. Lunch: 사과, 백설 김치전, 네스카페 수프리모 아메리카노. Dinner: 비비고 곤드레 나물밥, 간장, 깍두기, 해표 도시락 김, 감자볶음. Snacks/Other: 밀크커피, GS25 구운란. more...

140 kcal

Exercise: 출퇴근걷기4회 - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

steady weight

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