Weigh In record (no journal entry) for 03 November 2021
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112 kg
Lost so far: 30 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1317 kcal
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Fat: 50.18g | Prot: 60.64g | Carbs: 159.85g.
Breakfast: Nestlé Moça Docinho Beijinho. Dinner: Grão-de-Bico. Snacks/Other: Ovo Mexido. more...
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Losing 0.4 kg a Week
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Beto Garrido's Weight History
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