Weigh In record (no journal entry) for 04 November 2021
|
44.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
832 kcal
|
Fat: 27.71g | Prot: 51.84g | Carbs: 96.32g.
Breakfast: Full cream milk, インスタントコーヒー(粉末), Philadelphia Light Cream Cheese, Capilano Honey, 食パン. Lunch: Optimum Nutrition Gold standard 100% Whey (Chocolate hazelnut), Full cream milk, インスタントコーヒー(粉末), アボカド, 肉野菜炒め, 味噌汁, Australian Rice Flour, Organic Beet Sugar, Rice Bran Oil, オオバコダイエット, Dry Yeast. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|