Weigh In record (no journal entry) for 03 November 2021
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76.5 kg
Lost so far: 10.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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771 kcal
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Fat: 35.72g | Prot: 48.53g | Carbs: 66.04g.
Breakfast: Café com Leite Desnatado, Capixaba Ricota Fresca com Sal. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Bisteca de Porco Grelhada. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Salsicha Hot Dog. Snacks/Other: Maçã, Batavo Iogurte de Morango, Tangerinas. more...
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Losing 2.1 kg a Week
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Carol_50's Weight History
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