Weigh In record (no journal entry) for 16 April 2014
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81.1 kg
Lost so far: 10.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 41.44g | Prot: 94.07g | Carbs: 216.72g.
Breakfast: Fage Yogurt Greco Total 0%, Rovagnati Snello Prosciutto Cotto, Biscotto Integrale, Novi Cioccolato Fondente Extra, Spremuta d'arancia, Barilla Pane Integrale a Fette Barilla. Lunch: Carote Cotte, Olio d'oliva, Rio Mare Tonno al Naturale, Riso Bianco. Dinner: Banana, Asparagi, Merluzzo Dell'atlantico, Pema Pane di Segale Integrale. Snacks/Other: Biscotto, Latte, Fage Fruyo Ciliegia, Mela. more...
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2469 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Sitting - 10 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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Maipaura1960's Weight History
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