Weigh In record (no journal entry) for 04 November 2021
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64.6 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1418 kcal
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Fat: 49.70g | Prot: 104.84g | Carbs: 146.59g.
Breakfast: Saori Saos Tiram, Brokoli Dimasak (dari Segar), Tomat Ceri, Dada Ayam, Jagung Rebus. Lunch: Semangka, Mentimun (dengan Kulit), Tomat Merah, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Bakar. Dinner: Buah Pir. more...
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1696 kcal
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Exercise:
Fitness Training (Workout) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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anis21121995's Weight History
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