Weigh In record (no journal entry) for 16 April 2014
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 53.64g | Prot: 164.12g | Carbs: 136.47g.
Breakfast: Rigoni di Asiago Marmellata Fiordifrutta Albicocche, Misura Fette Biscottate, Myprotein Impact Whey Protein, Granarolo Latte Intero. Lunch: Patate (Polpa, Salate, Bollite), Salmone, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Pan Bauletto Bianco al Grano Tenero, Extra Virgin Olive Oil, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Vitello Magro. more...
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2071 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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JonnyJoy's Weight History
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