Weigh In record (no journal entry) for 04 November 2021
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70.9 kg
Lost so far: 3.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1284 kcal
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Fat: 32.12g | Prot: 25.92g | Carbs: 110.51g.
Breakfast: Coffee with Milk, Woolworths Straight Cut Chips. Lunch: Maltesers Teasers, Tea with Milk, Coles Sliced Baked Honey Leg Ham, Coles White Dinner Rolls. Dinner: Hello Fresh Smokey BBQ Pork Quesadillas. Snacks/Other: Shiraz Wine, Pinot Gris (Grigio) Wine, Grain Waves Sour Cream & Chives Wholegrain Chips. more...
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Losing 0.7 kg a Week
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