Weigh In record (no journal entry) for 04 November 2021
|
85.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1406 kcal
|
Fat: 41.49g | Prot: 76.89g | Carbs: 187.16g.
Breakfast: 김치, 오징어볶음, 미역국, 흑미밥. Lunch: 오뎅국, 김치국, 깍두기, 감자야채볶음, 순대볶음, 흑미밥. Dinner: 치즈, 해독주스. Snacks/Other: 연세우유 연세우유, 연세우유 연세우유, 보이차, 아메리카노. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
J.Story0610's Weight History
|