Weigh In record (no journal entry) for 03 November 2021
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82.4 kg
Lost so far: 2.9 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1183 kcal
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Fat: 40.17g | Prot: 75.42g | Carbs: 139.93g.
Breakfast: Continente Equilibrio Flocos de Aveia Integral Finos, Kiwi, Longa Vida Iogurte Natural Magro. Lunch: Sopa de Legumes, Brócolos Cozidos (de Bróculos Frescos), Ovo Escalfado, Feijão Vermelho. Dinner: Brócolos Cozidos (de Bróculos Frescos), Carne de Frango Picada, Sopa de Legumes. Snacks/Other: Matinal Queijo Fresco Magro, Fiambre de Peru, Continente Pão de Fibras, Amêndoas, Maçã. more...
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Losing 0.4 kg a Week
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Ana Rita 07's Weight History
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