Weigh In record (no journal entry) for 16 April 2014
|
80.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2350 kcal
|
Fat: 68.92g | Prot: 86.70g | Carbs: 354.34g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Ameixas, Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Bolo de Fubá, Quatá Queijo Minas Frescal, Bife de Carne de Vaca, Arroz Branco (Médio, Cozido). Snacks/Other: Polenguinho Polenguinho Light, Nabisco Club Social Bacon, Nutry Barra de Cereais Clássico Castanha do Pará, Danette Danette, Cenouras, Jelly Belly Jelly Belly 40 Flavors, Brasil Cacau Miniovinhos de Páscoa (Sabores Sortidos). more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|