Weigh In record (no journal entry) for 13 April 2018
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68.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 48.17g | Prot: 83.43g | Carbs: 150.09g.
Breakfast: Ovo Mexido, Smoothie de Fruta (feito apenas com Fruta ou Suco de Fruta), Café com Leite Integral. Lunch: Substancia Pavê de Chocolate, Carne do Peito de Frango (Assado, Cozido), Cenouras. Dinner: Vinho Merlot, Sopa de Legumes com Carne, Sopa de Legumes com Carne. Snacks/Other: Suco de Maracujá, Suco de Maracujá, Maçã. more...
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1878 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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marciabolner's Weight History
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