Weigh In record (no journal entry) for 03 November 2021
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74.2 kg
Lost so far: 12.1 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1076 kcal
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Fat: 80.24g | Prot: 56.36g | Carbs: 39.02g.
Breakfast: Atkins Strawberry Shake. Lunch: Wholly Avocado Smashed Avocados , Cream cheese stuffed meatballs. Dinner: Quest Gooey Caramel with Peanuts Candy Bites, Slim-Fast Keto Fat Bomb Caramel Nut Clusters. Snacks/Other: Great Value Extra Large Eggs, Jimmy Dean Original Fresh Pork Sausage Patties. more...
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Losing 1.3 kg a Week
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