Weigh In record (no journal entry) for 13 November 2019
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85.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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458 kcal
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Fat: 24.31g | Prot: 36.20g | Carbs: 27.45g.
Breakfast: Maracujá, Turma da Mônica Maçã. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Sadia Mussarela, Panqueca Low Carb. more...
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