Weigh In record (no journal entry) for 02 November 2021
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100.8 kg
Lost so far: 6.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1316 kcal
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Fat: 78.47g | Prot: 37.79g | Carbs: 118.63g.
Breakfast: Hershey's Special Dark Aerado 60% Cacau, Tapioca de Queijo. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Abobrinha Refogada, Ovo Cozido. Dinner: Hershey's Special Dark Aerado 60% Cacau, Azeite de Oliva Extra-Virgem, Beterrabas, Tomates. more...
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2713 kcal
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Exercise:
Elliptical - 10 minutes, Treadmill - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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Diego Parizotto's Weight History
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