Weigh In record (no journal entry) for 03 November 2021
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96 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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976 kcal
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Fat: 22.57g | Prot: 127.85g | Carbs: 58.90g.
Breakfast: Clara de Ovo, Ovo Frito sem Gordura. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Macarrão sem Carne com Molho de Tomate, Carne do Peito de Frango (Assado, Cozido). Dinner: Clara de Ovo, Macarrão sem Carne com Molho de Tomate, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.3 kg a Week
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junior.santos.18's Weight History
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