Weigh In record (no journal entry) for 16 April 2014
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 98.76g | Prot: 182.41g | Carbs: 142.27g.
Breakfast: Kakaopulver (Ungesüßt), Himbeeren, Aldi Magerquark, Fettarme Milch, Optimum Nutrition 100% Whey Gold Standard. Lunch: Extra Natives Olivenöl, Gekochtes Ei, Butter, Brokkoli, Spargel, Heinz Tomato Ketchup, Kraft Bulls-Eye Original BBQ Sauce, Aldi Putenbrustfilet. Dinner: Milfina Joghurt 3,5% Fett, Gurke (Geschält), Gurke (Geschält). Snacks/Other: Knusperone Nougat Bits, Ritter Sport Kokos, Farmer Paranusskerne, Aldi Magerquark. more...
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Losing 4.9 kg a Week
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eatcleantd's Weight History
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