Weigh In record (no journal entry) for 03 November 2021
|
69.8 kg
Lost so far: 9.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
640 kcal
|
Fat: 18.97g | Prot: 48.61g | Carbs: 70.42g.
Breakfast: Coffee, Activia Strawberry Yogurt. Lunch: Onions , Butterball Turkey Burger Patties. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Activia Strawberry Yogurt. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|