Weigh In record (no journal entry) for 03 November 2021
|
61.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 03 November 2021:
|
767 kcal
|
Fat: 14.26g | Prot: 21.93g | Carbs: 140.57g.
Lunch: Macaxeira Cozida, Beterraba Cozida, Cenouras, Salada de Folhas, Ovo Frito. Dinner: Farofa, Arroz com Legumes, Patê de Atum, Patê de Atum, Plus Vita Pão de Forma Integral. more...
|
|
2065 kcal
|
Exercise:
Muay Thai - 1 hour, Pular corda - 2 minutes, Musculação (superiores) - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GiPegado's Weight History
|