Weigh In record (no journal entry) for 03 November 2021
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79.4 kg
Lost so far: 0.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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786 kcal
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Fat: 17.95g | Prot: 30.94g | Carbs: 129.03g.
Lunch: Nutryllac Bananada Zero, Suco de Cajá, Repolho, Purê de Batatas (Leite Integral e com Margarina), Friboi Carne Moída Patinho, Arroz Branco (Cozido). Dinner: Clac Pipoca Doce Caramelizada, Vitarella Delicitá Cristal. Snacks/Other: Santa Helena Amendoim Torrado e Salgado. more...
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Losing 0.3 kg a Week
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carlaf_simoes's Weight History
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