Weigh In record (no journal entry) for 03 November 2021
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109.9 kg
Lost so far: 4.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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567 kcal
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Fat: 14.07g | Prot: 57.75g | Carbs: 57.44g.
Breakfast: Coffee. Lunch: Wal-Mart Extra Lean Ground Beef 96/4, Cooked Mushrooms (from Fresh). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Great Value Boneless Skinless Chicken Breast. Snacks/Other: Oranges , Melba Toast , Melba Toast , Apples . more...
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Losing 5.7 kg a Week
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geribear55's Weight History
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