azisdr's Journal, 03 Nov 21

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Weigh In record (no journal entry) for 03 November 2021

72.5 kg Lost so far: 13.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2021:

1795 kcal

Fat: 101.18g | Prot: 137.90g | Carbs: 86.76g. Breakfast: Telur Rebus Lunak, Kacang Almond. Lunch: Sayur Lodeh, Tahu Bakso, Daging Ayam (Panggang). Dinner: Emping Melinjo, Telur Dadar atau Telur Orak-Arik , Bimoli Minyak Goreng, Ayam Goreng. Snacks/Other: Muscle First Gold Pro Isolate. more...

2881 kcal

Exercise: Gym - 1 hour and 14 minutes, Apple Health - 22 hours and 46 minutes. more...

Losing 14.7 kg a Week

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azisdr's Journal, 03 Nov 21

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azisdr's Weight History