Weigh In record (no journal entry) for 03 November 2021
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73.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1066 kcal
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Fat: 42.64g | Prot: 52.66g | Carbs: 125.10g.
Breakfast: Pão Bijou, Flora Manteiga. Lunch: Banana, Sumo de Limão, Continente Azeite Virgem Extra, Pepino (Descascado), Cebolas, Pimentos Verdes, Tomates, Continente Atum em Óleo, Batata Assada. Dinner: Arroz Branco, Nobre Feijoada à Transmontana. Snacks/Other: Lidl Barrita Proteína Bolacha. more...
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1017 kcal
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Exercise:
Elliptical - 1 hour and 5 minutes, Samsung Health - 22 hours and 55 minutes. more...
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Gaining 0.1 kg a Week
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