Weigh In record (no journal entry) for 03 November 2021
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61.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1217 kcal
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Fat: 34.01g | Prot: 77.38g | Carbs: 151.48g.
Breakfast: Panco Pão Integral, Italac Leite Integral, Tomates Vermelhos, Ovo Cozido. Lunch: Carne do Peito de Frango, Feijão Preto Cozido, Macarrão Fresco (Cozido), Arroz Parboilizado Cozido. Snacks/Other: Picolé, Banana, Panco Pão Integral, Italac Leite Integral, Tomates Vermelhos, Ovo Cozido. more...
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1830 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Dremattozo's Weight History
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