Weigh In record (no journal entry) for 01 November 2021
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68.2 kg
Lost so far: 12 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1305 kcal
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Fat: 72.40g | Prot: 47.41g | Carbs: 103.39g.
Breakfast: Банан, Alpro Миндальное Молоко, ВкусВилл Хлопья Овсяные, Snaq Fabriq Coco Coconut, Самокат Молоко 2,5%. Lunch: Romeo Rossi Соус Песто, ВкусВилл Авокадо Хаас, ВкусВилл Биточки с Сыром, ВкусВилл Батат Фри. Dinner: Alpro Миндальное Молоко без Сахара, Snaq Fabriq Coco Coconut. more...
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Losing 7.7 kg a Week
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olgadaks's Weight History
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