Weigh In record (no journal entry) for 03 November 2021
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82.7 kg
Lost so far: 3.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1444 kcal
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Fat: 27.60g | Prot: 150.18g | Carbs: 152.24g.
Pre-Breakfast: Semillas de Linaza, Pepino (Pelado), Espinacas, Piña. Breakfast: Zwan Queso Panela Premium Reducido en Grasa , San Rafael Pechuga de Pavo Balance, Clara de Huevo, Bimbo Cero Cero Multigrano. Lunch: Silk Leche de Almendras Vainilla sin Azúcar , F&NT Diet Body Shake. Dinner: Zanahoria Cocida, La Moderna Codo 4, Pechuga de Pollo Hervida. Snacks/Other: Señor Cactus Tostada de Nopal, D'Gari Gelatina Light, Yoplait Yoghurt Griego Moras, Kirkland Signature Barras de Proteína . more...
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Losing 0.7 kg a Week
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MysGaytan's Weight History
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