Weigh In record (no journal entry) for 03 November 2021
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90.8 kg
Lost so far: 1.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2199 kcal
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Fat: 73.87g | Prot: 77.83g | Carbs: 294.64g.
Breakfast: Macademia Milk, Coffee, Bell Peppers, Dijon Mustard, Toasted Challah Egg Bread, Kirkland Signature Fromage Feta, Soft Boiled Egg. Lunch: Your Fresh Market Pumpkin Pie , Butternut Winter Squash , Bell Peppers, Toasted Challah Egg Bread, White Bread , Fontaine Sante Caramelized Onion Hummus. Dinner: Red Table Wine , Kraft Hickory BBQ Sauce , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Date Bar, Apples , Cobs Cinnamon Bun, Mars Bounty Minis. more...
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2358 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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roxana.paw's Weight History
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