rutilin's Journal, 03 Nov 21

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Weigh In record (no journal entry) for 03 November 2021

54.9 kg Lost so far: 0.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2021:

863 kcal

Fat: 21.27g | Prot: 51.95g | Carbs: 121.06g. Breakfast: Café, Dia Leche Semi Descremada. Lunch: Nesquik Cacao en Polvo, Huevo, Tomates, Caracas Atún al Natural. Dinner: Arcor Cereales Azucarados . Snacks/Other: Brownies, Arcor Cereales Azucarados . more...

1674 kcal

Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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rutilin's Journal, 03 Nov 21

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rutilin's Weight History