NosureImthereyet's Journal, 03 Nov 21

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Weigh In record (no journal entry) for 03 November 2021

70.5 kg Lost so far: 2.9 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2021:

1261 kcal

Fat: 47.30g | Prot: 53.17g | Carbs: 157.13g. Breakfast: Kellogg's Special K Nourish Apples, Raspberries & Almonds, Coffee. Lunch: Campbell's Chicken Noodle Soup. Dinner: Kit Kat Mini Kit Kat Bar, No Name Frozen Mixed Vegetables, Baked Potato (Peel Eaten), Steak (Lean and Fat Eaten). Snacks/Other: Act II Microwave Popcorn, Kit Kat Mini Kit Kat Bar. more...

2977 kcal

Exercise: Sleeping - 6 hours, Resting - 12 hours, Walking (exercise) - 5.5/kph - 6 hours. more...

Gaining 4.8 kg a Week

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NosureImthereyet's Journal, 03 Nov 21

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NosureImthereyet's Weight History