Weigh In record (no journal entry) for 29 October 2021
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1338 kcal
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Fat: 37.80g | Prot: 74.19g | Carbs: 163.92g.
Breakfast: Jungle Muesli Granola, Papaia. Lunch: Carne do Peito de Frango (Assado, Cozido), Nature's Garden Mixed Vegetables, McCain Broccoli Florets, Bakers Provita Wholewheat Crispbread. Dinner: Parmalat Full Cream Milk, Kellogg's Corn Flakes, Pingo Doce Cereais Fruta e Fibra. Snacks/Other: Pure Garcinia Cambogia Extract, Mundo Verde Spirulina, Adria Biscoito Maizena, Simba Potato Chips. more...
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386 kcal
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Exercise:
Elliptical - 10 minutes, Bike Machine (Cycling) - 5 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Apple Health - 23 hours and 15 minutes. more...
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steady weight
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orthogirlfit's Weight History
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