Weigh In record (no journal entry) for 03 November 2021
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52.7 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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847 kcal
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Fat: 25.21g | Prot: 39.94g | Carbs: 120.27g.
Breakfast: McCann's Quick Cooking Irish Oatmeal, Coffee with Milk, Tropicana Pure Premium Original Orange Juice. Dinner: Trader Joe's Orzo Pasta, Chicken Leg (Skin Not Eaten), Hale and Hearty Pasta E Fagioli Soup. Snacks/Other: Nabisco Mallomars Pure Chocolate Cookies, Publix Red Seedless Grapes, Skinny Pop Popcorn (18g). more...
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Gaining 0.4 kg a Week
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