Weigh In record (no journal entry) for 03 November 2021
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73 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1113 kcal
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Fat: 86.66g | Prot: 57.25g | Carbs: 25.42g.
Breakfast: Sardines, Picard Tartelette Fine aux Pommes, Bjorg Lait d’Amande sans Sucres Ajoutés, Huile Végétale, Oeuf. Lunch: Danone Gervita Nature , Auchan Crème Fluide Entière , Jus de Citron (en Conserve ou en Bouteille), Carrefour Moules, Cantal. more...
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Gaining 1.4 kg a Week
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