mlskurabiyem's Journal, 03 Nov 21

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Weigh In record (no journal entry) for 03 November 2021

77.3 kg Lost so far: 8.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2021:

786 kcal

Fat: 42.04g | Prot: 35.23g | Carbs: 71.28g. Breakfast: Kuru Üzüm, Gün Kurusu, Ev Yapımı Yoğurt. Lunch: Dana Etinden Yapılan Köfte. Dinner: Pırasa Yemeği, Zeytinyağlı Barbunya. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı. more...

2007 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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mlskurabiyem's Weight History

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mlskurabiyem's Journal, 03 Nov 21

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mlskurabiyem's Weight History