Weigh In record (no journal entry) for 03 November 2021
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94.7 kg
Lost so far: 11.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1781 kcal
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Fat: 59.29g | Prot: 64.46g | Carbs: 66.48g.
Breakfast: Nescafé Café Soluble, Saint Louis Sucre Morceaux de Canne. Lunch: Carottes Cuites, Lard (Salé, Cuit au Four, Cuit), Vin de Table. Dinner: Pain, Boeuf Bourguignon, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Noix, Vin de Table. more...
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Losing 0.4 kg a Week
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