Weigh In record (no journal entry) for 03 November 2021
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64.2 kg
Lost so far: 3.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1533 kcal
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Fat: 44.14g | Prot: 79.05g | Carbs: 182.47g.
Breakfast: BreadTalk Chocolate Croissant, BreadTalk Cheese Bread, BreadTalk Roti Abon. Lunch: Crepes, Bubur Kacang Hijau, Sari Roti Roti Tawar Gandum (2). Dinner: Tempe Rebus, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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Gaining 0.1 kg a Week
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windyasep's Weight History
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